ln tonight's Premium Sleep Meditation with Karissa, exclusively for subscribers, we are learning to live in the here and now. It can be an eye-opening and sometimes even fun practice to say to yourself, “I’m here! I made it!” Even if you’re lying in your bed and the “there” you want to make it to is being peacefully asleep, just loving this time in your bed, being quiet and cozy, taking the time to meditate and decompress will change your relationship with sleep.