The Top 11 Foods to Eat Before Bed for a Better Night's Sleep

A good night's sleep is essential for our overall health and well-being. However, for many people, getting a restful sleep can be a challenge. One of the ways to improve your sleep quality is by consuming the right foods before bed. In this article, we will discuss the top 11 foods to eat before bed for a better night's sleep.

1. Cherries - These fruits contain melatonin, a hormone that regulates our sleep-wake cycle. Eating a handful of cherries before bed can help increase melatonin levels, promoting a deeper and more restful sleep.
2. Almonds - These nuts are a great source of magnesium, which plays a role in regulating the sleep-wake cycle. Magnesium deficiency can lead to insomnia, so incorporating almonds into your bedtime snack can help improve your sleep.
3. Chamomile tea - Chamomile tea contains apigenin, a natural sedative that can help relax the mind and body, promoting a peaceful sleep.
4. Milk - Drinking a glass of warm milk before bed can help promote a sense of calm and relaxation, leading to a better night's sleep. Milk is also rich in tryptophan, an amino acid that helps the brain produce melatonin.
5. Bananas - These fruits are high in potassium and magnesium, which can help relax the muscles and promote better sleep. They also contain tryptophan which can help improve sleep.
6. Oatmeal - Eating a bowl of oatmeal before bed can help regulate blood sugar levels, which can improve sleep quality. The complex carbohydrates in oatmeal can also help promote feelings of calm and relaxation.
7. Fish - Fish such as salmon and tuna are rich in omega-3 fatty acids, which can help improve sleep quality. Omega-3s can also reduce inflammation and promote feelings of calm, leading to a more restful sleep.
8. Walnuts - Walnuts are rich in melatonin and tryptophan, making them a great food to eat before bed. They also contain magnesium, which helps regulate the sleep-wake cycle.
9. Kiwi - Kiwi fruit is a natural source of serotonin, a neurotransmitter that helps regulate sleep. Eating a kiwi before bed can help improve sleep quality, and also help people falling asleep faster.
10. Eggs - Eggs are a great source of protein, which can help increase feelings of fullness and promote feelings of calm and relaxation, leading to a better night's sleep.
11. Popcorn - Popcorn is a great bedtime snack, as it is low in calories, and it can help you feel full and satisfied. It also contains magnesium which is important for sleep.

In addition to incorporating these foods into your diet, using a sleep aid app like Sleepiest can also help improve your sleep quality. Sleepiest is an app that uses a combination of gentle sounds, white noise and binaural beats to help you relax, fall asleep faster and sleep better. With its user-friendly interface, you can customize your sleep experience with a variety of soundscapes, choose from a variety of bedtime stories and guided meditations, and even set a sleep timer to help you wake up feeling refreshed.

In conclusion, incorporating the right foods into your diet before bed can help improve your sleep quality. Try incorporating foods such as cherries, almonds, chamomile tea, milk, bananas, oatmeal, fish, walnuts, kiwi, eggs and popcorn into your bedtime routine.

Additionally, using a sleep aid app like Sleepiest can also enhance your sleep experience. Remember, a good night's sleep is essential for our overall health and well-being, so make sure to prioritize it in your daily routine. Give these foods and Sleepiest a try and see how they can help improve your sleep quality.