The Benefits of Tracking Your Sleep and How to Do It
Sleeping is an essential part of our daily routine, as it allows our bodies and minds to rest and recharge. Unfortunately, many of us struggle to get the quality and quantity of sleep we need to function at our best. This is where sleep tracking comes in. By using a sleep tracking app like Sleepiest, you can monitor and improve your sleep habits to feel more rested and energized.
So; what are the benefits of sleep tracking? Well, one of the key benefits of tracking your sleep is that it allows you to identify patterns and trends in your sleep behavior. This can help you determine what factors are affecting the quality of your sleep, such as caffeine intake, exercise habits, and stress levels. By understanding these factors, you can make changes to your routine and improve the quality of your sleep.
It also gives you the ability to monitor and manage your sleep debt. Sleep debt is the cumulative effect of not getting enough sleep over a period of time. It can lead to increased sleepiness, decreased cognitive function, and a higher risk of health problems. By tracking your sleep and identifying any patterns of sleep deprivation, you can take steps to reduce your sleep debt and improve your overall health and well-being.
This sleep debt can help you understand your "sleep pressure". Sleep pressure is the natural drive to sleep that builds up in the body over the course of the day. It is determined by factors such as the amount of time we have been awake and the amount of sleep we have had recently. By tracking your sleep, you can see how your sleep pressure changes throughout the day and use this information to plan your sleep schedule and optimize your sleep.
It can help you set and achieve sleep goals. Many sleep tracking apps allow you to set a target sleep duration and quality, and track your progress over time. This can be a useful way to motivate yourself to improve your sleep habits and reach your goals.
Tracking your sleep with a sleep tracking app like Sleepiest can also provide valuable insights into your overall health and well-being. For example, poor sleep can be a sign of underlying health issues, such as sleep apnea or chronic pain. By monitoring your sleep, you can identify potential health problems and seek medical attention if needed.
And it's not just physical health that can benefit from tracking your sleep; it can also help you manage stress and anxiety. Sleep and mental health are closely linked, and poor sleep can exacerbate symptoms of anxiety and depression. By tracking your sleep and identifying factors that may be affecting it, you can take steps to improve your mental health and reduce stress. It can can also help you improve your productivity and performance.
So; how do you start tracking your sleep with a sleep tracking app like Sleepiest?
First, download the app from the App Store or Google Play. Then, create an account and follow the instructions in our "Habits" to set up your sleep tracking profile. The passive sleep tracking feature in Sleepiest means you can track your sleep automatically just by setting up the Habits section of the app!
From that point on it'll use the historic movement data of your phone, combined with our propriaetary sleep tracking algorythm to identify when you went to bed, when you woke up, and how many times you woke up during the night - all without any manual intervention needed by you (no pressing an "I'm going to bed" button, in fact you don't even need to open the app, the motion data that apple and google automatically track will just be crunched in the background, then displayed in our wonderful sleep habits dashboard).
In Sleepiest; we'll show you the duration of your sleep, the number of times you woke up, when you went to bed and woke up, what you rated your sleep, and provide you an overall sleep score for each day, week and month so you can keep on top of your sleep health.
In addition to tracking your sleep, Sleepiest also offers a range of features to help you improve your sleep. The app includes a library of sleep-promoting resources, such as guided meditations and sleep soundtracks, to help you relax and fall asleep.
In conclusion, tracking your sleep with a sleep tracking app like Sleepiest can offer numerous benefits, including improved sleep quality and the ability to identify and address factors that may be impacting your sleep. By monitoring and improving your sleep habits, you can feel more rested and energized, and improve your overall health and well-being.
